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M/23/6’0 [140lbs to 160lbs] (5 Months) : Brogress(07)
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![M/23/6’0 [140lbs to 160lbs] (5 Months) : Brogress(07)](https://i2.wp.com/preview.redd.it/vps861ycur151.jpg?auto=webp&s=d3ae5d42585828d69be23949d9122400800f4ee5)
![M/34/6’0” [525 lbs>240 lbs = 285 lbs] Training for my first 10K : r](https://i.redd.it/m-34-60-525-lbs-240-lbs-285-lbs-training-for-my-first-10k-v0-l714wh8f4c981.jpg?s=04a480190b5424a5257dc1592ad2065b1a9ae1ff "M/34/6’0” [525 lbs>240 lbs = 285 lbs] Training for my first 10K : r")
. In the first pic I had already](https://i.redd.it/a4p03yhop7rz.jpg "M/55/6’3” [240lbs>205lbs](12 months). In the first pic I had already")
![M/24/6’3” [250 lbs to 240 lbs] (6 Months) (B:405; S:595; DL:645) : r](https://i.redd.it/2h1vo6i886x31.jpg "M/24/6’3” [250 lbs to 240 lbs] (6 Months) (B:405; S:595; DL:645) : r")
![M/20/6’0” [240 lbs > 176 lbs = -64 lbs] From the summer I graduated](https://preview.redd.it/d55podxoc0g21.jpg?auto=webp&s=c3d6169004d84bed479289b6487070eab187ad89 "M/20/6’0” [240 lbs > 176 lbs = -64 lbs] From the summer I graduated")
![M/17/5'10 [240lbs > 180lbs = 60 lbs] 6 months. Stop holding yourself](https://i.redd.it/tmvog1nzwmsy.jpg "M/17/5'10 [240lbs > 180lbs = 60 lbs] 6 months. Stop holding yourself")
![M/23/6’0 [140lbs to 160lbs] (5 Months) : Brogress](https://preview.redd.it/vps861ycur151.jpg?auto=webp&s=d3ae5d42585828d69be23949d9122400800f4ee5 "M/23/6’0 [140lbs to 160lbs] (5 Months) : Brogress")
![M/21/5'10"[240lbs>190lbs=60lbs] (3.5 years) Feeling pretty good, ignore](https://i.redd.it/zuu9no2cyyvy.jpg "M/21/5'10\"[240lbs>190lbs=60lbs] (3.5 years) Feeling pretty good, ignore")
![M/36/5'11" [240lbs > 180lbs =60lbs] From obese to not! Been maintaining](https://preview.redd.it/m-22-59-260-lbs-183-lbs-77-lbs-lost-jan-2022-to-march-2023-v0-u8zxd7bu6gsa1.jpg?auto=webp&s=4b359d442f1c25b833aca221675c83487ad29cdc "M/36/5'11\" [240lbs > 180lbs =60lbs] From obese to not! Been maintaining")
